BEET DROP

Some of the health benefits

1. Carrot– good energy food and useful for the stomach and digestive system. Studies shown carrots may protect against cancers of the mouth and rectum.
2. Apple– rich in: Beta-carotene, folic acid, vitamin C, calcium, magnesium, phosphorus, potassium, pectin. Also, copper, zinc, and vitamins B1, B2, B3, B6 and BE.An ideal antioxidant, good for cleansing the digestive system and immune system cleanser.
3. Celery– Rich in: Phytonutrients and apiin. Excellent for cleansing the digestive system of uric acid. Used by sufferers of gout and urinary infections. Can help reduce inflammation in arthritis Sufferers.
4. Beetroot – Beetroot juice is a good source of vitamin C. Vitamin C is an antioxidant that helps boost your immune system and protect cells from damaging free radicals. It also supports collagen production, wound healing, and iron absorption.
5. Strawberries – Strawberries are packed full of nutrients, minerals, and vitamins, including but not limited to

• Vitamin C: boosts immunity and increases iron absorption. It also contributes to collagen formation to help cartilage, bones and blood vessels function normally
• Fibre: helps normalise bowel movements and maintains good digestive health
• Folate: one of the body’s B-vitamins that’s needed to make red and white blood cells in the bone marrow and convert carbohydrates into energy
• Iodine: promotes good thyroid health
• important contributor of bone health6 Rosemary – Recent research has shown that whether consumed as an essential oil, tea or seasoning, rosemary benefits can include promoting digestive health, mental clarity, hair and skin health, relaxation and more.