BIG CLEAN

Some of the health benefits

1. Garlic– antiviral properties, good for fighting colds and infections.
2. Ginger– helps to relieve cough and cold
3. Honey – Choosing honey over refined and processed sugar may lead to long-term health benefits. Honey is known to have antioxidant, antimicrobial, and soothing effects. It is made up of glucose, fructose, and minerals, such as iron, calcium, phosphate, sodium chloride, potassium, and magnesium.
4. Lemon– health benefits: a good diuretic, with antibiotic properties which are good for treating colds, flu and coughs.
5. Apple cider– Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits, many of which are supported by science. This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.
6. Water – It can help reduce sugar cravings and aid weight maintenance. It cleanses the system – flushes out toxins Improves skin complexion, increases energy and reduces fatigue
7. Rosemary – Recent research has shown that the health benefits of rosemary can include promoting digestive health, mental clarity, hair and skin health, relaxation and more.